By Ramesh Bjonnes

Are you confused about all the hoopla about whether an alkaline diet is good for you or not? Have you started to think that drinking lots of water and juice to become alkaline is just another diet hype? Then you are not alone.

Just Google the concepts, or go on youtube, and you will hear from various experts claiming to tell the truth. Vegan and raw food proponents will tell you that alkaline food is important, because an acidic body is an unhealthy and toxic body. While experts who adhere to the paleo or the ketogenic diets, which are high in animal protein, will claim that the need for alkaline food is just a myth. So who is telling the truth?

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